AI-Powered Training
A program built
exactly for you.
Answer 5 questions. Get a personalised 4-week progressive training program — with coaching cues, exercise swaps, and built-in overload. For women who train seriously and have real lives.
Real results
33 · mom of 2 · trained with this exact program
Get Access — $15 / monthCancel anytime. No contracts.
How It Works
01
Tell us about you
Goal, experience, schedule, equipment. 5 questions, under 2 minutes.
02
We build your program
AI generates a personalised 4-week progressive block — exercises, sets, cues, and swaps matched to your profile.
03
Train. Log. Progress.
Track every set, log weights and RPE, swap exercises on the fly. The program adapts week over week.
What You Get
—4-week progressive overload program, personalised to your goal
—Exercise swaps for every movement — no excuses, no skipped days
—Coaching cues written for your experience level
—Set-by-set tracking with weight, reps, and RPE logging
—Previous week reference so you always know what to beat
—New program any time — regenerate in seconds
"I've been training seriously for years and this is the first app that actually felt like it was built for how I train — not a generic beginner plan."
— Shannon, HR Executive & mom of 2
Cancel anytime · Instant access after payment